Is Self Hypnosis And Meditation The Same

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Meditation vs. Self Hypnosis Are They the Same Thing?. There is some confusion, even for people who both meditate and use self hypnosis, about whether there is any difference between the two disciplines.

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Hypnosis Wikipedia, the free encyclopedia. Hypnosis is a state of human consciousness involving focused attention and reduced peripheral awareness and an enhanced capacity for response to suggestion.

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Meditation Wikipedia, the free encyclopedia. Western Christian meditation contrasts with most other approaches in that it does not involve the repetition of any phrase or action and requires no specific posture.